Pazartesi , 4 Ocak 2016

ev » Tüm Yazılar » Dripling Fundamental Hareketleri
8.076 kez görüntülendi

Dripling Fundamental Hareketleri

Mavi işaretli kutucukları tıklayıp videoları izleyebilirsiniz..Linkler açılmıyorsa aşağıdaki linkten aynı şekilde hareketleri izleyebilirsiniz..
http://coachinglibrary.fiba.com/pages/eng/cl/training/p/nid/36577/drill.htm

SPEED DRIBBLING COURSE

Purpose
To work on and become proficient in executing different dribble crossover moves.

Procedure


Using the length of the court, players will complete dribble moves in front of the poles. The list below contains
different examples.

Basic

Crossover
Between The Legs
Behind The Back
Bring Along
Spin
Shuffle


Advanced

In & Out – Behind The Back
In & Out – Between The Legs
In & Out – Crossover
Stutter Step – Crossover
Stutter Step – Change Between The Legs
Stutter Step – Change Behind The Back
Stutter Step – Spin
Between Legs – Behind Back – Spin
Crossover – Between Legs – Behind Back – Bring Along -Spin
Crossover – Spin – Bring Along
Stutter Step – Crossover – Between Legs – Behind Back – Spin – Bring Along
Stutter Step – Crossover – Spin – Bring Along

 

Basic 3 Reps

Crossover
Change Between The Legs
Change Behind The Back
Change One Hand – Cross in Front of Legs
Change One Hand – Cross Between The Legs
Change One Hand – Cross Behind The Back


Advanced
Combination (Between the legs, Behind the back, X-over, Spin, Shuffle)

Example Stutter – Shuffle – Spin
Example Stutter – Crossover – Behind The Back – Behind The Back
Example Freestyle


Combination 3 reps (Between, back, front, one hand and spin)

Example 1 In & Out – Between Legs – Shuffle
Example 2 Crossover – Between Legs – Behind Back
Example 3 Shuffle – In & Out – Behind The Back


Irregular line ups (Run around, Between the legs, Behind the back, X-over, Spin, Shuffle, Step back)
Stutter step, 3 reps)

Example 1
Example 2
Example 3

 

Emphasis
Players will dribble full speed make crossover moves low to the ground. After the crossover is made, the ball
should be pushed in front and by the defense.

Derrick Rose Dribbling Series

5 Different Basketball Moves – Sedale Threatt Jr in UNGUARDABLE

Basketball Moves – Move #16 Crossover from the Unguardable DVD

How to Dribble a Basketball | Dribbling Drills and Fundamentals

https://www.youtube.com/watch?v=akDcTU-25sg

Free Basketball Ball Handling Drills and Dribbling Drills – Part 1

Free Basketball Ball Handling Drills and Dribbling Drills – Part 2

Learn the IVERSON CROSSOVER Dribble

Learn how to 360 Spin Dribble Move – Kyrie Irving Spin Move

CRAZY HANDLES!

23 ways to destroy your defender part1

https://www.youtube.com/watch?v=pRebD-uH2yM

23 ways to destroy your defender part 2

https://www.youtube.com/watch?v=2clNWnLnFPU

Dripling Fundamental Hareketleri Reviewed by on . Mavi işaretli kutucukları tıklayıp videoları izleyebilirsiniz..Linkler açılmıyorsa aşağıdaki linkten aynı şekilde hareketleri izleyebilirsiniz.. http://coaching Mavi işaretli kutucukları tıklayıp videoları izleyebilirsiniz..Linkler açılmıyorsa aşağıdaki linkten aynı şekilde hareketleri izleyebilirsiniz.. http://coaching Rating:
scroll to top